Conflict Resolution Jacksonville
What Is Conflict Resolution Therapy?
Everyone faces conflict in their life. Conflict can happen at home, at work, or even between close friends. But there are times when friction can bring out the worst in people, and things are said that one cannot get undone.
So how can conflict resolution therapy help when there is conflict at work or in a family?
The treatment aims to educate you with skills to help you resolve conflict. It initially started with couples as it is an effective method to resolve friction for many reasons.
So, if you want to find a resolution in your daily life to help relieve the problems you face, then conflict resolution in Jacksonville can help.
How Does Conflict Resolution Therapy Help?
The therapy aims to help every party involved resolve conflict. The treatment can help couples having relationship problems and families going through different struggles; it helps mediators, even lawyers.
Conflict resolution counseling helps individuals to communicate better in the workplace or at home. So, when for example, a couple can truly listen to what another person has to say, they can resolve the problem by working together.
"At home, my older sister was always picking on me and at times it turned into horrible fights disrupting the whole family. Finally, my parents decide to contact Marriage Counseling of Jacksonville to help with conflict resolution therapy. It took a while but we sorted out the problems we had and now we stand up for each other."
- Janet James (Jacksonville)
Conflict Resolution Therapy Techniques
With conflict, you get loads of negative emotions; if not resolved, it becomes a long-lasting feeling with severe consequences. Still, with the right coping skills, you can redirect it to lead to better well-being for all involved. Yet, when should you go for conflict resolution therapy?
- The first stage is known as fight, as one person always tries to dominate that situation leading to anger issues, paranoia, and borderline functioning within the other person.
- The second stage is known as flight, as that person always tries to avoid the situation leading to anxiety in that person.
- Thirdly it can lead to a person immobilizing themself and not being able to make a decision leading to panic attacks or feeling isolated.
- Lastly, it also leads to a person giving in easily, leading to depression.
With the help of a conflict resolution therapist, you can equip yourself with skills to handle conflict in most situations.
How Can You Benefit From Conflict Resolution Therapy?
By now, you know that the root of emotional stress is conflict which can happen internally, externally, or interpersonal. In addition, it can result from single to multiple problems and other recurring issues.
When you partake in this therapy, you can develop the skills to face future conflicts. The counselor checks for concerns throughout the treatment and will explore them with you. In addition, your therapist will highlight your patterns of interaction while blocking any negative communication to teach you these skills.
After a few treatment courses, you will learn to avoid problems with others and communicate more safely while regulating your emotions.