Work and Career Counseling Jacksonville

Work and Career Issues

During adulthood, you spend most of your time at work, which can lead to work and career issues for different reasons. In addition, as time progresses, it leads to stress.

Yet, due to different personality traits, a workplace can't have employees working together without conflict stemming from the various roles, personalities, and job expectations to work bullying.

The tension can manifest, leading to negativity and psychological symptoms arising. A fact is that research shows that work stress is linked to depression and anxiety.

But there is hope when you speak to a trained work and career counselor in Jacksonville to help minimize these anxiety and stress factors.

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Work and Career Issues

You can find many forms of issues in a workplace leading to stress:

  • Communication Problems
  • Gossip Within a Company
  • Personality Conflicts
  • Issues With Work Performance
  • Low Motivation Resulting From Making a Wrong Career Choice
  • Bullying and Harassment
  • Prejudice (Sexual & Racial)

The reason for the above can result from different races, communication styles, and nationalities, as each person has a different view on life.

Still, as an employee, you have the right to be treated fairly and feel safe in your workplace. Yet, many employees encounter harassment and prejudice to bullying. So, whether you relate to the above or feel dissatisfied with your career choice, there is help.

"A co-worker and I kept bumping heads and always seemed to disagree on everything. But, theBut, the truth is that I found out I was my worst enemy when talking to a work & career therapist at Marriage Counseling of Jacksonville. Now, I am able to work with the person as I know how to deal with conflict on hand."

- Hendrina Hughes (Jacksonville)

How Psychotherapy Deals With Work Issues 

If you face any form of a problem at work, psychotherapy can help in different ways. For example, it can help to treat anxiety, mental health symptoms, to depression resulting from issues at work.

You will learn new coping skills to handle work-related stress, like Cognitive Behavioral Therapy (CBT), to identify and eliminate unhealthy thoughts. It will help you change your mood while it increases your well-being. Here at Marriage Counseling of Jacksonville, our work and career therapists also use other techniques.

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With the counselor, you will learn mindfulness and meditation methods and other stress management exercises to relax you. At the same time, the newly discovered communication skills will help you resolve conflicts in the workplace.

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Get Help With Work and Career Issues Today

With Marriage Counseling of Jacksonville, we have trained workers and career counselors ready to help. You need not worry about disclosing mental health issues to your employer, as everything is handled confidentially with us. So get help from us today to resolve problems at work or when choosing a career.